Workshops

QiGong for Peaceful Sleep

In this one-hour workshop we relax and unwind using qigong, tai chi, yoga and meditation to develop a ritual to prepare us for a good night’s rest.

QiGong for Tension Release

In this workshop we learn strategies to let go of tension and stress and explore the mind-body connection between stress and muscle tension.


For custom workshops or sessions for your retreat or conference, send a note to mindfulnatureguides@gmail.com.


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