QiGong for Peaceful Sleep
In this one-hour workshop we relax and unwind using qigong, tai chi, yoga and meditation to develop a ritual to prepare us for a good night’s rest.
QiGong for Tension Release
In this workshop we learn strategies to let go of tension and stress and explore the mind-body connection between stress and muscle tension.
QiGong Self-Massage
In this workshop, we learn massage techniques for hands, feet, and ears that we can do any time.
For custom workshops or sessions for your retreat or conference, send a note to mindfulnatureguides@gmail.com.
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